1. Likes to eat hard food.
We often like to eat hard food, chewing too long or eating too hard will cause our jaw muscles to develop, so the panel will naturally grow for a long time, and the upper and lower teeth will be bitten, and the jaw muscles will become larger and bulging. Contract, this is the masseter muscle. The larger the masseter muscle, the wider and rounder the overall face shape will be. So when we eat harder things, don’t try too hard, and don’t chew gum every day, these habits can cause the face to become round and larger瘦面方法.
2. Drink too much water before going to bed.
If you drink too much water the night before before going to bed, your face will definitely be swollen when you wake up the next day. This is because the metabolism of the human body after sleep is very slow, and water is not easily metabolized. So if you are very thirsty before going to bed, it is best to use a small glass of warm water and drink it slowly, not too much.
3. It is heavy to eat.
Many people especially like to eat salty food. If we eat too salty, we will have too much sodium in our body, which will cause most of the water in the blood to be absorbed, leaving more of the water trapped in the fluids of other tissues in the body, causing edema. To avoid this, the usual diet should be bland. This is not only good for your health, but also for your skin. You can also choose potassium-rich foods like spinach, bananas, and peanuts. These ingredients help the body flush out excess sodium ions瘦面方法.
4. Severe lack of sleep.
Lack of sleep can also lead to larger faces, mainly because when we don’t get enough sleep, we secrete a regulating hormone called sebitol. This substance quickly breaks down collagen in the skin, which can sag and wrinkle over time.